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Making your own baby food at home is a wonderful way to ensure your little one is getting fresh, wholesome nutrition. Not only is it often more affordable than store-bought options, but it also allows you to introduce your baby to natural flavors without added sugar, salt, or preservatives. Best of all—it’s much easier than you think!

Here are a few healthy and easy homemade baby food recipes for babies just starting solids.

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1. Sweet Potato Purée

Why it’s great: Sweet potatoes are packed with vitamin A, fiber, and antioxidants, making them a perfect first food.

Ingredients:

• 1 medium sweet potato
• Water, breast milk, or formula (for thinning)

Instructions:

1. Peel and chop the sweet potato into small cubes.
2. Steam or boil until soft (about 10–15 minutes).
3. Blend with a little water, breast milk, or formula until smooth.

👉 Tip: As your baby gets older, you can mash instead of blending for a thicker texture.

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2. Banana & Avocado Mash

Why it’s great: Both bananas and avocados are nutrient-rich, creamy, and full of healthy fats that support brain development.

Ingredients:

• ½ ripe banana
• ½ ripe avocado

Instructions:

1. Scoop out the banana and avocado.
2. Mash together with a fork until smooth.

👉 Tip: Serve immediately to avoid browning, or add a squeeze of lemon juice (for babies over 12 months).

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3. Carrot & Apple Purée

Why it’s great: This sweet combo is rich in vitamins and naturally appealing to babies.

Ingredients:

• 2 carrots, peeled and chopped
• 1 apple, peeled and cored

Instructions:

1. Steam carrots and apple until tender.
2. Blend together until smooth, adding water as needed.

👉 Tip: This can also be used as a topping for oatmeal once your baby is ready for more textures.

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4. Oatmeal with Pear

Why it’s great: Oats provide fiber and keep your baby full, while pears are gentle on tiny tummies.

Ingredients:

• 2 tbsp rolled oats
• ½ ripe pear, peeled and diced
• ½ cup water or breast milk

Instructions:

1. Cook oats with water/milk until soft.
2. Add pear and cook for 5 minutes more.
3. Blend until smooth or serve as is for older babies.

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5. Spinach & Pea Purée

Why it’s great: Loaded with iron, vitamin C, and protein, this is a great way to introduce green veggies.

Ingredients:

• 1 cup peas (fresh or frozen)
• 1 cup spinach leaves

Instructions:

1. Steam peas and spinach until tender.
2. Blend until smooth, adding water if needed.

👉 Tip: For a flavor boost, mix with a little apple or pear purée.

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Final Thoughts

Homemade baby food doesn’t have to be complicated—simple, single-ingredient purées and gentle combinations are often best for little ones. Start with smooth blends, then gradually introduce thicker textures as your baby grows. Always introduce one food at a time, waiting a few days before trying another, to watch for any allergies.

With just a few fresh ingredients and a blender, you can whip up healthy meals that help your baby develop a taste for real, nutritious foods right from the start.

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